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Assisted Stretch
A blended therapeutic session of assisted Proprioceptive Neuromuscular Facilitation (PNF), Post-Isometric Relaxation (PIR) and other stretch techniques to customize each session to our client's needs. Each session includes a short consultation, hands-on assisted stretch session, massage gun / vibration therapy, or Instrument Assisted Soft Tissue Mobilization.
Proprioceptive Neuromuscular Facilitation (PNF):
A rehabilitation technique that is used to stimulate the neuromuscular system in an effort to excite proprioceptors (sensory organs in muscles, tendons, bones and joints) in order to produce a desired movement.
Post-Isometric Relaxation (PIR):
A method that passively moves the involved muscle to the end of its length or resistance barrier.
Instrument-assisted, soft tissue mobilization (IASTM):
Commonly known as the Graston technique. It's a myofascial release and massage technique used during physical therapy. To perform IASTM, a metal or plastic tool to provide soft tissue massage and mobilization.
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